We might not always be aware of it, but colours evoke emotional reactions that can affect our mood, alertness, and productivity. That is why interior designers consider their colour-palettes with care.
Colours also have an impact on our circadian rhythm, by making us either feel more alert or at ease at bedtime. Of course, personal preference plays an important role too.
Orange is said to be reminiscent of warm, sandy beaches while yellow reminds us of tranquillity and sunlight. Green on the other hand helps us to feel calm and peaceful. Also, blue is seen as a non-stimulating colour as it causes our bodies to produce more melatonin (sleep hormone) and less cortisol (stress hormone).
Hence, these colours are recommended for bedrooms due to their sleep-friendly qualities – they reduce stress and soothe the nervous system.
For those with smaller bedrooms with little natural light, brighter colours are also a great way to make your room appear bigger.
What is more, monotonous colour schemes have been associated with irritability and negativity, which is even more reason to go bold and bright!