And then there is our mattress. Is it helping you sleep well? Is it causing you aches and pain? Is it contributing to symptoms of asthma or allergies?
Multiple reasons can affect your sleep quality, but a mattress is a great place to start.
Dust mites, dirt and sweat can fester in an old mattress, affecting our sleep hygiene. A mattress that is not giving you the right support can also make your sleep restless and you may wake up feeling tired and achy.
Hence, if you struggle with poor sleep, start by checking if your mattress needs an upgrade. A great quality mattress may just be the answer to your sleep problems!