Having a healthy sleeping routine can be the secret to longevity and true happiness. If you already maintain a good sleeping routine, you will already be aware of the benefits that come along with it.
However, many people have trouble falling asleep at night which in turn effects the amount of sleep they receive. Bad sleep patterns can be detrimental in leading a healthy lifestyle because the brain needs time to rest and recover after a long day of work and general life.
Do you ever find yourself asking how many hours of sleep do I need? Sleep scientists conducted an experiment to find the solution to your questions. A study between the population of the United Kingdom and Italy investigated the direct effects that the quality of sleep has on our health. This research was conducted over a 25-year period to understand to what extent, 8 hours of sleep should be considered as a way to improve lives.
Research showed that those who slept less than 7 hours or more than 9 hours each night had a higher risk of an early death, arguing that 8 hours is a good balance for a long and happy life!
For enhanced brain function, you must sleep for a duration of 8 hours to ensure that your mind and body enter the five stages of sleep. This is an essential step as each stage works in conjunction with the next to improve various roles of the brain’s work.
One of these duties included improved memory. If your body has missed out on a goodnight’s sleep it is likely that the neurons working inside of your brain start to feel fatigued. This has a direct link to bad memory retention due to the inability to remember previous events and so memories will start to be interpreted differently to how they actually occurred.
There is no worse feeling than fighting the urge to sleep during a busy working day. For this reason, 8 hours of sleep can ensure that you are getting the right amount of rest to mentally prepare yourself for the day ahead.
The only time when your mind is aware that you are not consuming energy and making movement is when you are sleeping. However, if you are getting a high amount of insufficient sleep then your brain will begin to send signals of hunger due to an increase of movement. Try to regulate a balanced sleeping routine to avoid late night snacks and cravings!
At Lea Mattress we have created the perfect guide to better rest!
• Exercise well - physical activity can significantly increase the need for sleep
• Eat a balanced diet – healthy food choices, such as fruits and vegetables, can improve metabolism and reduce the feeling of hunger late at night
• Understand what type of sleeper you are – side and back sleepers require different comfort layers than front sleepers. Discover the perfect mattress for you, whether you prefer layers of memory foam or pocket sprung mattress
